As I think about good times and not so good times, I realize that the difference often lies in knowing my limits. We all have different limits when it comes to tolerance, need for sleep, food, connections, outdoor activity, quiet time, and more. The better you know yourself, the better you know your limits and heeding those limits can help you to have more good times.
This past week was mostly a vacation week. We meandered from mountains to the beach to the rural countryside. There were times with lots of people, a few people, and just the two of us. Activities ranged from mountain climbs to bike rides to swimming to dining with friends and family and more. It was a good week to note what I truly enjoy, and what taxes me more. When I am truly enjoying an event, I'm more content and at peace, and when I'm taxed, I tend to get off center. I imagine that's true for all of us.
So what are my limits? Where do those limits fall on these continuums and lists:
This past week was mostly a vacation week. We meandered from mountains to the beach to the rural countryside. There were times with lots of people, a few people, and just the two of us. Activities ranged from mountain climbs to bike rides to swimming to dining with friends and family and more. It was a good week to note what I truly enjoy, and what taxes me more. When I am truly enjoying an event, I'm more content and at peace, and when I'm taxed, I tend to get off center. I imagine that's true for all of us.
So what are my limits? Where do those limits fall on these continuums and lists:
- no people to many people
- little activity to lots of activity
- no entertainment to entertainment
- rural to urban
- bike riding or mountain climbing or swimming or walking or dining out. . .
- friends or family or friends and family
Clearly I enjoy being in beautiful places. I like a good show of almost any kind--the fireworks displays I saw this week were a highlight. I love really healthy, delicious food, spending time with friends and family, music, and a just right athletic challenge such as a good swim, bike ride, or hike. I need my think time, a good amount of rest, a house/vacation almost free of junk food/beverages, and a good loose-tight plan to enjoy my time the most. I like a bit of novelty too.
As I get older, time becomes more precious, and using that valuable time in ways that don't surpass my limits is a good way to live, a way I want to be more mindful about.