The pandemic has created limited choices for individuals, and people are reacting to those choices in a myriad of ways. Everyone is trying to make the best of things, but tbe variety of ways people are facing this challenge creates some disruption. This has exaggerated our typical differences when it comes to lifestyle, and we need to be respetful of this variation.
How can we land on the other side of this pandemic with positive relationships and good living? What can we do?
I keep writing this, but it is easier said than done--we have to find the positive patterns that work during this time, patterns that will find us in good shape with respect to health and relationships afterwards.
Take the virus seriously
There is the temptation to disregard pandemic warnings and protocols, but it's not worth it--we have to stay as safe as we can by social distancing, washing our hands regularly, wearing masks, good cleaning protocols, and staying informed.
Find the silver linings
Figure out what you can do that is positive and make those actions part of your weekly routine--that will bring some structure to this predicament which will mean that you won't have to think so much with regard to every move you make and you'll find some joy during this time too.
Take the long view
Know where you want to be on the other side of this pandemic, and work towards that aim.
I have been self-coaching myself throughout this pandemic. When it started, I thought I'd be working at this for a few months, but clearly this is a much longer challenge. Despite the struggle, we can face this with positivity and good resolve so that we do feel good with healthy and relationships in tack on the other other side.