We live at a time when countless television shows and movies are only a click away. This provides us an opportunity for movie therapy when we need it. What's movie therapy?
Movie therapy is watching the kind of movie that rights your attitude, values, and energy in positive ways. For example, if you're exhausted, but you can't sleep, putting on a low key, happy movie can totally relax you. You may even fall asleep while watching the movie. I have a list of movies that relax me. I've watched these movies several times so I know the story line so it doesn't matter if I fall asleep, but these movies renew my positive values and goals--these are simple, positive, feel-good shows.
Many of us think of film as a point of entertainment or analysis, but truly film may serve you well as a source of positive therapy too. I recommend.