Similar to running on a wet road with lots of potholes, I've slipped into Trump holes now and then throughout the past four years. Those Trump holes are harsh holes of dread, worry, anger, frustration, and fear. Trump's lies, cheating, name-calling, disrespect, ignorance, and irresponsibility have created dangerous craters of living in USA--craters of death, illness, corruption, bigotry, and hate.
How do you fall down those holes?
Generally my descent into those dangerous holes occur because I've watched too much news and spent too much time reading or listening to actual Trump words or about Trump actions. He's a dreadful President and his disdain for most people, good work, and intelligent leadership mire you in an all-encompassing muck of hate and fear. To avoid those holes, you have to limit your Trump time, and you have to act against Trump hate, corruption, bigotry, and despair.
To experience Trump hate, is to build your desire/efforts to work against it
To immerse yourself in Trump hate, corruption, bigotry, and dread, is to understand it, and the more you understand it, the more you will want to work against it. You do have to understand how devastting his actions are--you have to make yourself experience this via reading, research, watching, and reflecting upon what you see.
How to get out of the Trump hole?
The best way to remove yourself from the deadly Trump hole, is to surround yourself with amazing, good people, ideas, and actions. There are incredible good people, ideas, and actions out there--know them and invest in them with your time and energy--that's the best way to rise from the Trump fires of destruction and hate.