More and more, our diet is becoming a predominantly plant based diet. What does that mean for grocery shopping? Simply, it means less meats and more vegetables, spices, beans, and nuts. This shift has moved us in the direction of new recipes from all around the world which makes the journey interesting.
This article provides some guidelines for this shift as well.
This week we'll try an entirely plant based diet including the following dishes and ingredients from this website:
- Vegetarian Biryani - not so good. . .need to revisit
- Black pepper tofu.
- Blackened Tempeh Bowl
- Mediterranean Tacos - homemade tortillas
- tikka masala with cauliflower
- Tofu stir fry with peanut sauce - wonderful!
- Quinoa salad
- Blueberry lemon pancakes
- Fish Chowder
A shift in diet like this takes some focus, and there's no better time to focus on this than during this pandemic days when both time and limitations are great.