For many, we grew up to think of self care as selfish, yet as experts have demonstrated time and again in recent times to care for yourself is to make you stronger and better for others. If you're physically or mentally weak, you are able to do less for those you love and serve. So how can you make yourself stronger and better--more fit for good living? What can you do? That's a good question to ask as we move closer to the start of a New Year.