In the past few months I've been registering the times when I feel the best--the moments of greatest happiness. I've been doing that to choose well and make the most of my days. I don't want to spend a lot of time in unhappy situations if I can help it.
Unsurprisingly, I've found that my best times are quite simple which makes these events easy to repeat. What's on my happy moments list?
- Walks to positive places
- Walks and talks with friends
- Gathering at beautiful public spaces
- Cooking healthy, nutritious foods
- Gardening
- Listening to music
- Reading
- Writing
- Watching comedy, great films, series
- Planning celebrations
- Dancing
- Singing
- Exploring
- Adventures
- Seeting new places
- Helping others in positive ways
- Playing games
- Meaningful project work
What's on your list?