Some things in life are simply out of your control. Some would say all of life is out of your control, but I believe we do have some control over who we are and what we do. Yet, to be aware of circumstances out of your control can be frustrating because you wish you had more control over what is happening, but you don't. What can you do when this happens?
First, assess the situation, and prioritize what's happening as well as the needs that exist.
Next, figure out how you can help out with regard to the needs that exist. If you can't help out, and the needs are dire, how can you find the needed help via agencies or other sources?
After that, be content that you are doing what you can. We can't control all situations in life, and when we do what we can, we are doing well. Onward.