Some days I'm filled with lots of positive energy and other days I have to reach for the positivity possible. What creates the good energy in seamless ways? What obstructs that good energy?
A good night's sleep
A good night's sleep is very powerful when it comes to positive energy. This is an aspect of life too often overlooked when it comes to optimal health. When you can plan for a good night's sleep, you can expect better, more positive energy.
Healthy diet
Good food like good sleep leads to greater energy.
Positive schedule
A reasonable, positive schedule creates good energy. Be mindful about how you plan your days, and don't overtax yourself with too many unreasonable expectations.
Good people
Include good people in your days--their energy is contagious and will bring good energy to you.
Working with one another to create as much good, positive energy as possible is a positive path to follow.