No matter what you do, if it is a positive endeavor, you'll feel great afterwards. Getting out in nature if you're prepared is almost always a positive event. Yesterday, I had the chance to hike with friends to a terrific rocky ledge and Rhode Island beach. It was a great chance to enjoy beautiful natural settings and catch up with friends. A win-win event.
Filling our lives with as much positive endeavor as possible is a good way to build a good life. At the same time, eliminating the kinds of events, foods, drinks, activities, and places that leave us feeling lousy works to better our lives too. Onward.