There's some horrible news right now. When I read of the war in Ukraine, school shootings, and worldwide poverty, I shudder and wonder, what I can do to help out. My conclusion is to have a positive "Good" list that works to create betterment in my own life and elsewhere. Is that sufficient? Probably not, but it's a step in the right direction.
What's on your "Good" list and how do you come up with those projects, actions, and attitudes? I'll be thinking about this today. I do know, however, that one way to deal with all the bad news, is to create some good news. Onward.